Restore Your Circadian Rhythm
While a food diet is about what yout eat, the Sun Diet is more about your physical surroundings. Most modern health problems stem from a poor environment. The good news is that you can change your environment.
The purpose of the Sun Diet is to entrain your body with the natural night-day cycle, which results from the earth spinning on its own axis. The Sun Diet will help you sleep better at night and feel better during the day. Other benefits include improved skin and hair, increased immune function, and longevity.